The Sweat Co. was founded by Kirstin & Casey Wilhelm and welcomes anyone looking to get stronger - both mentally and physically! The Sweat Co. offers Lagree™ Fitness classes which effectively combine strength, endurance, cardio, balance, core and flexibility training - not only in one class but in each and every move. This workout also has a way of strengthening mental resilience and resolve. The community that has come together is the most inspiring thing about The Sweat Co. We are always looking for ways to support and get involved in our community!

Hello! Mary and Taylor here from CycleBar Bismarck. We are so excited to partner with Fit 4 Victory and give back to the Bismarck-Mandan Community. CycleBar is full body high intensity, low impact workout where you ride to the beat as one. The dark lights and loud music let you escape from the outside world for 45 minutes. If you are looking for community and a place to escape CycleBar is the place for you. CycleBar Bismarck welcomes everyone as they are and is a place for all. Our mission is to make all feel included when you walk through the door and to leave you feeling empower to take on the rest of your day. We can’t wait for you to Rock Your Ride!

My unique style will open you up to a new world of exercise and strength training . I am not your typical personal trainer. Many of us are LOST in fitness! My goal is to teach the world how to correctly activate their entire backside without touching a weight. EXTENSION! We must walk before we run. The fitness world is fixated on flexion exercises. Along with the overuse of cardiovascular machines and habitual training handed down from generation to generation of fitness professionals. I will teach you how to build your strength through the use of your own body weight. Building the progression up to more advanced techniques this will allow you to achieve BALANCE and better performance in life’s continuous forward direction. I have 20+ years of fitness training experience in recreation, athletics, wellness (RAW) along with recovering from neck, back, hip, knee, and foot injuries sustained in a car accident and sport related activities. I am able to coach you on how to help your body heal itself correctly and live pain free!

At Pure Barre our classes are designed to strengthen and tone your entire body using small, isometric movements. Our teachers provide modifications for any fitness level to help you achieve your fitness and wellness goals. We also offer an array of athleisure wear in our boutique to keep you working out in style.

Proximal50 is a comprehensive wellness center and we’re serious about health. We are a full-service gym with group fitness and personal training. But we are also a wellness clinic with physical therapy, nutrition and wellness services.

The Studio: Wellness Community of Mandan is a holistic wellness center focused on helping you find a place of comfort and peace to find your breath, movement and to help you balance, center and release trauma through our classes and wellness sessions. Enjoy our comfy store for some of our holistic self care and cleansing tools to help you find peace in your day. It’s our goal to create a space that feels safe, positive, uplifting and that encourages a sense of community. By supporting each other we make positive decisions and changes. Our goal is to help each other be their best self understanding that best self can be different from day-to-day.

The mission of Amplified Athletics is to educate & support athletes of all ages through proper nutrition, training technique & programming in relation to their specific sport or activity.

Business Bio: Services Provided: personal training, nutrition services

Specialties: Sports specific training, sports acceleration, post-physical therapy, weight management, strength and conditioning, flexibility, cancer survivorship, pre/postnatal, geriatrics, injury prevention, chronic disease management (metabolic, cardio, pulmonary), nutrition education, nutrition counseling, meal prep/planning, body fat analysis

Sanford Strong is a training program that makes life-long health and wellness accessible for individuals regardless of their medical history. The goal of the Sanford Strong Program is to bridge the gap between traditional therapy and independent exercise. Designed for individuals with complex medical backgrounds or individuals who have experienced complex medical events, Sanford Strong supports individuals and groups seeking opportunities to continue working towards their goals. Sanford Strong provides individuals an outlet to apply therapy progress and advance exercise knowledge and skill - ultimately supporting participant’s independence.

Sanford Strong combines therapeutic and adaptive training concepts to help individuals meet their personal and wellness goals, regardless of age, diagnosis or special consideration. Programs are personalized, providing the highest-level of treatment and training to allow each participant to push their physical and mental limitations and create healthy lifelong habits.

Participants will work with Mike Wagner, an occupational therapist and certified trainer who specializes in program design and modification for individuals who require higher levels of support and adaptation due to physical, cognitive or emotional considerations. Through individual and group training opportunities, Sanford Strong empowers participants to develop the confidence necessary to take control over their situation and live life to the fullest.

Verge Fitness is a locally owned gym in Bismarck ND.  Inside Verge Fitness members have access to a  large gym floor that consists of the following weight machines, Nautilus, Free Motion, Hammer Strength, and new in 2024 Booty Builder and Arsenal Strength line.  In addition to our large gym floor we offer over 50 group classes/ workouts weekly, personal training services, nutrition coaching, sauna, hydro massage beds and chairs.  Verge Fitness Is located at 517 S 5th Street conveniently located in South Bismarck just north of Kirkwood Mall and South of the Bismarck Event Center.

Beacon Counseling Services is an outpatient private practice behavioral health facility founded on 10/4/20.  Four therapists with over fifty years of experience providing behavioral health services developed this partnership to provide hope and healing to those in our community.

At Beacon Counseling Services, our mission is to provide a beacon of hope and direction, guiding you on your life journey to finding the light within.  We seek to provide high-quality behavioral health services to assist individuals and families in navigating the storms of life and finding safe harbor.

Beacon Counseling Services envisions a behavioral health community in which every individual is capable of changing and fulfilling their true potential. We visualize opportunities in the midst of challenges and inspire others to foster personal and emotional growth with self-directed navigation.

Nexus-PATH is a nonprofit agency that provides a variety of foster care programming and community-based services to children and their families such as school case management, therapy services, and independent living services across North Dakota. Nexus-PATH is part of Nexus Family Healing, a national nonprofit network of mental health agencies.

The mission of the Abused Adult Resource Center is to assist victims of domestic violence and sexual assault by establishing and maintaining a program which will provide temporary shelter, crisis intervention, prevention, education, support and hope as a vision to eliminate violence.

Our Approach is to provide trauma informed therapy by highly trained and skilled therapists. To provide information and education to clients and family members about the correlation of brain development and the age at which trauma is experienced. To move each individual who receives services to a higher level of personal understanding and acceptance.

The mission of the Dakota Children’s Advocacy Center (DCAC) is to provide a safe, family-friendly environment that promotes hope, health, and healing to traumatized children and their families. The DCAC provides a compassionate and effective way to bring services to children and families affected by abuse. DCAC’s collaboration with multidisciplinary team members significantly reduces the trauma associated with child abuse and improves case outcomes. The DCAC helps coordinate care and investigation from first report to conviction and beyond, while keeping the child at the center of everything the team does. Learn more at www.dakotacac.org

Tonya is a board-certified mental health nurse practitioner that has been providing quality care in the community since 2012.   She has worked on an inpatient psychiatric unit providing crisis stabilization, medication management, and supportive therapy.  She obtained her Master's of Science in Nursing degree at University of North Dakota.   She was born and raised in New Rockford, North Dakota moving to Bismarck in 2001.  An active member in the community, she can be found volunteering at church, praying, meditating, fishing, spending time with family, playing volleyball, and working out.  Her goal is to guide clients to explore mind, body, and spiritual health.  She will direct you to community resources that aid in your treatment.  Tonya is willing to explore faith-based values and prayer at your comfort level.  January 1st, 2023, Tonya became a stroke survivor being completely paralyzed on her left side.  She truly understands rewiring the brain building new pathways in-order to walk and type again.  She had strong faith that got her through such a trying time.  Now she uses her healing by the glory of God to help others struggling.